Saturday, September 11, 2010

Potato cakes

Looking for inspiration I turned to Vegan Yum Yum's site and found her Bubble and squeak cakes.
I used green cabbage instead of brussel sprouts and put a clove or whole garlic into the potatoes while they were boiling. This adds great flavour when you mash it all together.

The only other change I made was to add a good few tablespoons of dijon mustard to the potatoes and some parmazano soy cheeze to the flour coating. It added a little extra flavour and excitement. I think you could also use chick pea flour successfully.

They were absolutely delicious and great the next day on some wholemeal bread with lettuce and more dijion mustard.

Friday, September 10, 2010

Raspberry Smoothie


A quick and super tasty smoothie that my girls love.

1 banana
1 cup frozen raspberries
500-750 mls of Rice milk

Add all ingredients to a blender and blend until smooth.

Using frozen berries adds the coldness to it that ice does but without the extra water.