Being vegan couldn't be easier! This blog is aimed to show that vegan food is far from being salad and beans and that crafting without animal products is not just making hemp bags like a hippy commune! Quick, easy, tasty and fun. These recipes are for those who want quick, simple yet tasty and nutritious food, not to mention cheaper than the non vegan alternatives.
Thursday, February 9, 2012
Eggless quiche pie
This is a fantastic quiche style pie. For mine I used whatever vegetables I had including sweet potato which I steamed first, celery, onion, bok choy, frozen peas. I also pre-baked a shortcrust pastry base.
I also added a little vegetable stock to the vegetables in the pan before adding to the tofu mix.
Labels:
eggless,
eggless quiche,
tofu,
vegan,
vegan quiche,
vegetable pie
Friday, January 20, 2012
Rice paper vegetable rolls
Rice paper vegetable rolls
INGREDIENTS:
Rice paper sheets
A variety of vegetables cut into sticks or slices
Favourite dipping sauces.
METHOD:
Here, the key is in the wrapping process.
Place one sheet of rice paper at a time into a container of warm water.
Allow the water to just soften the rice paper. If left for too long the rice paper becomes very difficult to handle and may fall apart.
Place the softened rice paper on the bench and add about 1/2 of a cup of the vegetable mix into the centre.
Now fold the bottom, the sides then roll up the remaining.
Your rice paper rolls should self seal as the water dries.
Serve with you favourite dipping sauces. Suggestions include sweet chili, soy sauce, sweet and sour, Thai dipping sauce. Just check the ingredients for things like fish sauce and pastes.
Oven baked tofu with garlic stir fried vegetables.
Well, as you can see I've been extremely slack keeping this updated. So I will try to add a few recipes each month.
Oven baked tofu with garlic stir fried vegetables.
INGREDIENTS:
250g tub of firm tofu
75g chicken coating, or make up your own (try inghams or tandaco)
olive oil
a little rice milk
a mixture of stick sliced vegetables (carrots, zucchini, snow peas, red and green capsicum, bok choy)
1-2 cloves of garlic, chopped finely
METHOD:
drain tofu and cut into slices
press between paper towel
remove and put onto a lightly oiled plate to allow the oil to lightly coat the tofu.
coat tofu with the coating mixture
dip in the rice milk and coat again.
Place the tofu on baking paper in a 200C oven for about 1/2 hour turning once.
While the tofu is cooking prepare the vegetables
Heat some olive oil in a wok and toss in the vegetables adding the garlic just before the leafy vegetables.
Serve with some steamed rice.
Oven baked tofu with garlic stir fried vegetables.
INGREDIENTS:
250g tub of firm tofu
75g chicken coating, or make up your own (try inghams or tandaco)
olive oil
a little rice milk
a mixture of stick sliced vegetables (carrots, zucchini, snow peas, red and green capsicum, bok choy)
1-2 cloves of garlic, chopped finely
METHOD:
drain tofu and cut into slices
press between paper towel
remove and put onto a lightly oiled plate to allow the oil to lightly coat the tofu.
coat tofu with the coating mixture
dip in the rice milk and coat again.
Place the tofu on baking paper in a 200C oven for about 1/2 hour turning once.
While the tofu is cooking prepare the vegetables
Heat some olive oil in a wok and toss in the vegetables adding the garlic just before the leafy vegetables.
Serve with some steamed rice.
Saturday, September 11, 2010
Potato cakes
Looking for inspiration I turned to Vegan Yum Yum's site and found her Bubble and squeak cakes.
I used green cabbage instead of brussel sprouts and put a clove or whole garlic into the potatoes while they were boiling. This adds great flavour when you mash it all together.
The only other change I made was to add a good few tablespoons of dijon mustard to the potatoes and some parmazano soy cheeze to the flour coating. It added a little extra flavour and excitement. I think you could also use chick pea flour successfully.
They were absolutely delicious and great the next day on some wholemeal bread with lettuce and more dijion mustard.
I used green cabbage instead of brussel sprouts and put a clove or whole garlic into the potatoes while they were boiling. This adds great flavour when you mash it all together.
The only other change I made was to add a good few tablespoons of dijon mustard to the potatoes and some parmazano soy cheeze to the flour coating. It added a little extra flavour and excitement. I think you could also use chick pea flour successfully.
They were absolutely delicious and great the next day on some wholemeal bread with lettuce and more dijion mustard.
Friday, September 10, 2010
Raspberry Smoothie
Saturday, August 7, 2010
Custard and Raspberry Tart
Here is a simple and quick tasty and attractive dessert.
Ingredients:
1 1/2 cups of made up custard (I used Coles Smart Buy. It is a custard powder which is vegan, I made it up with rice milk and added a splash of vanilla)
1 cooked shortcrust pastry shell
Raspberries (I used frozen, the heat of the custard defrosts them)
Method:
Place the custard into the pastry shell and decorate with the raspberries.
Allow to set in the fridge
Curry Puffs
Yum yum! Here is my simple and tasty curry puff recipe.
Ingredients:
1 cooked potato, mashed
1/4 cup coconut milk
1/2 onion finely diced
1 stalk of celery finely diced
2 tsp massaman curry paste
puff pastry
Method:
Saute onion and celery in pan until soft
Add the curry paste and cook for a minute
Add the mashed potato and coconut milk and stir until all ingredients are well combined.
Add spoonfuls of the mixture to pastry circles and fold in half and seal.
Bake in a 200C oven until golden
Chocolate Peppermint Slice
I found this recipe and veganising it was very simple. Use dairy free margarine and dark chocolate. This was so easy to make and it is super tasty.
Friday, July 23, 2010
Ginger Ale
My husband had the desire to make his own ginger beer or ale and came across this recipe from Berlin's Whimsy for a raw food ginger ale. Sweetened with agave syrup and flavoured with a squeeze of lime, this ginger ale is fantastic! I think it might also be really beneficial to anyone suffering from nausea. Ginger soft drinks tend to be a bit to sugary, but the balance of flavours is devine.
Saturday, July 10, 2010
Sourdough bread
My husband has had a huge desire for sourdough bread lately, and in true fashion, I had to research to see if making the starter was a possibility. And boy is it!
I followed the instructions from S. John Ross on how to do the whole process.
The starter takes up to a week to be ready for making a loaf of bread. To make the starter, you simply mix 1 cup of flour with 1 cup of warm water, mix well and leave out UNCOVERED. Leaving it uncovered allows the yeasts present in the air to inhabit the flour water mix and multiply. This gives the sour taste/smell and also gets your bread to rise.
Now my fridge has a lot of starter ready to go, but it needs to be cared for as it is a living thing. Very satisfying to create something all of your own.
Wednesday, June 30, 2010
Beigli Pastry Rolls with Walnut or Poppy Seed Stuffing
Thanks to one of my sisters the name for 'that poppyseed cake thing' was discovered. Beigli. My father is from Hungary and so recipes such as this were made often by our grandmother, but not recorded or passed down.
This recipe was from a Hungarian tourist site.
A few minor changes were made to change it to a vegan recipe.
Butter exchanged for vegan margarine, egg exchanged with egg replacer and some milk for extra liquid. Sour cream was exchanged with my cashew sour cream. Also instead of brushing with egg I just brushed with some olive oil.
Result? Very tasty!
CASHEW CREAM RECIPE
Soak 1 cup of raw cashews in water overnight. It is important they are raw as roasting enhances the nuts flavour. We do not want to have this strong flavour.
Rinse the soaked nuts thoroughly and put them in a blender just covering with fresh water. Blend until very smooth.
If you cannot get it super smooth, run it through a fine sieve.
To make it a sour cream add a tablespoon of vinegar.
Sunday, June 27, 2010
Passionfruit Star Bisuits
I've been so slack lately, but very busy, I assure you, so here is a few posts to get going again.
I got a wonderful new vegan cookbook from a friend and was so excited by it's contents. It's called "Wild Vegan" by Angela Stafford. Inside was a simple recipe for passionfruit star biscuits.
They were delicious, a simple sugar cookie but adding passionfruit pulp makes them so much more interesting. Definitely will make again. (I cannot put the recipe here as it is copyrighted).
Friday, April 30, 2010
Pumpkins pumpkins pumpkins!
After a bountiful crop and the obligatory giving away of as much as you can, I made many things with pumpkins. Firstly pumpkin and sweetcorn soup. I found a whole 400g tin of corn, juice and all makes the best tasting soup.
Next pumpkin pie. This was simply putting pumpkin puree mixed with sauteed mushrooms, onion and asparagus a little rice milk, chopped almonds and nutritional yeast into a precooked shortcrust pastry case and put into a 190C oven until golden.
Also I made pumpkin muffins. Another of Isa Chandra Moskowitz's amazing recipes. These really are The Best Pumpkin Muffins.
Finally, today I am trying my hand at pumpkin bread. This is made with the no-knead recipe by substituting 1 cup of the water with pureed pumpkin. I also added some pumpkin seeds to the top.
My notes for no-knead bread.
To make it even easier, I do the dough before going to bed.
The next day I won't touch it until I am going to make dinner.
I omit all the tea towels and just put the dough in a greased bread tin, sprinkle seeds on top (or not. I like sesame as they toast wonderfully when the bread is baked) and leave it until later that evening (typically after children are in bed). This gives the bread almost 24hours to rise which is key in a bread with little yeast.
Bake at 190-200C for half an hour covered with foil, then another half hour with the foil removed.
So if you want fresh bread without the effort, this is perfect!
Tuesday, March 16, 2010
St Paddy's day creations
Well, feeling in the mood for baking I tried a two color biscuit from the Coles Easter magazine. The only change was to use non-dairy margarine. They were easy to make and look fantastic. I used a shamrock to cut out the centre.

Next up was a pasta lunch.
Sautee a few asparagus and mushrooms (I used oyster, they are awesome!) in some olive oil
Add some milk, and 1/2 cup of veg broth (I used veg-chicken) along with some chives, ground celery seeds, onion powder, pepper and nutrional yeast.
Simmer until reduced a little.
If you need to thicken add some cornflour mixed in a little cold water.
Don't thicken too much though. You want to add the pasta to the sauce so it is all coated, this also thickens the sauce.
Lastly, our 'green' item. This was simple. Choc cupcakes with peppermint frosting! These are the same ones I have made before from "Vegan Cupcakes take over the world". I love choc-mint and this is perfect. I added some edible green glitter, so they look great too.
Sautee a few asparagus and mushrooms (I used oyster, they are awesome!) in some olive oil
Add some milk, and 1/2 cup of veg broth (I used veg-chicken) along with some chives, ground celery seeds, onion powder, pepper and nutrional yeast.
Simmer until reduced a little.
If you need to thicken add some cornflour mixed in a little cold water.
Don't thicken too much though. You want to add the pasta to the sauce so it is all coated, this also thickens the sauce.
Lastly, our 'green' item. This was simple. Choc cupcakes with peppermint frosting! These are the same ones I have made before from "Vegan Cupcakes take over the world". I love choc-mint and this is perfect. I added some edible green glitter, so they look great too.
Friday, March 12, 2010
Filled Omlete
Vegetable Garden
After all the wonderful rain we have been getting, out vegie patch is over run with pumkin and watermelon vines. The other patch has some healthy corns and stawberries which are producing and a single carrot which was all that servived the ants before all the rain.
The pum
Snobby Joes with a twist
Not being too familiar with sloppy joes, I tried the PPK version of "Snobby Joes". But instead of serving it on a roll, I served it IN a roll. A similar idea to getting a big cob loaf and using it to put your dips in. I made some bread rolls and cut of a little hat, pulled out the inside and filled it with the 'Joe' mix. The mix was delicious, but taking note of comments on the site I reduced the chilli, also I don't think my girls would handle anything too spicy. But it was delicious.
Monday, March 1, 2010
Egg free scrambled eggs
That's a typo you say. It's not! If you have ever made tofu scramble the key to making it truly taste like scrambled eggs is a wonderful spice. BLACK SALT. What gives this salt its egg like fragrance and taste is the sulfur content as it is a volcanic mineral. If you can find it (we found some in an Indian spice market in Canberra) get some and make my husbands wonderful super quick tofu scramble.
Ingredients:
Packet firm tofu. Drained and squeeze some liquid out.
1 tsp black salt
1 tbs nutritional yeast
1/2 tsp dried rosemary
pinch ground cloves
1/2 tsp onion powder
1/8 tsp pepper
olive oil for frying
Method:
heat oil in pan
crumble the tofu into the pan
add remaining ingredients and mix well trying to keep some chunks
fry for about 5 mins continually stirring.
Remove from the heat when the mix started to brown
serve on your favourite toast
Ingredients:
Packet firm tofu. Drained and squeeze some liquid out.
1 tsp black salt
1 tbs nutritional yeast
1/2 tsp dried rosemary
pinch ground cloves
1/2 tsp onion powder
1/8 tsp pepper
olive oil for frying
Method:
heat oil in pan
crumble the tofu into the pan
add remaining ingredients and mix well trying to keep some chunks
fry for about 5 mins continually stirring.
Remove from the heat when the mix started to brown
serve on your favourite toast
Wednesday, February 24, 2010
Coffee and Date Loaf
Mmmmmmm. I was making a starter for my Jim Lahey bread with rye (on the left of the picture. To make it rye I add 1/2 cup of rye flour/meal and only 2 1/2 cups white flour. I also use the rye as the dusting flour), I added sunflower seeds and remembered my bakery days and the delicious coffee and date loaf. So I went searching and found this recipe. The only changes needed to make it vegan was to use dairy-free margerine and I replaced the egg with a heaped teaspoon of egg replacer. I also added a little extra baking soda.
This is a delicious bread/cake. Super moist and fairy simple. Definitely one to make for when friends come around. (On the right in the picture).
Saturday, February 20, 2010
Vegan carrot cake
Most vegan carrot cakes call for pineapple, of which I had none. This one makes use of a syrup to add moisture and sweetness to the cake. Here is the recipe.
I also put on top a halved amount of this cream cheese frosting (and added some choc chips as decoration).
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