Potato cakes

Looking for inspiration I turned to Vegan Yum Yum's site and found her Bubble and squeak cakes.
I used green cabbage instead of brussel sprouts and put a clove or whole garlic into the potatoes while they were boiling. This adds great flavour when you mash it all together.

The only other change I made was to add a good few tablespoons of dijon mustard to the potatoes and some parmazano soy cheeze to the flour coating. It added a little extra flavour and excitement. I think you could also use chick pea flour successfully.

They were absolutely delicious and great the next day on some wholemeal bread with lettuce and more dijion mustard.

Raspberry Smoothie

A quick and super tasty smoothie that my girls love.

1 banana
1 cup frozen raspberries
500-750 mls of Rice milk

Add all ingredients to a blender and blend until smooth.

Using frozen berries adds the coldness to it that ice does but without the extra water.