Oven baked tofu with garlic stir fried vegetables.

Well, as you can see I've been extremely slack keeping this updated.  So I will try to add a few recipes each month.

Oven baked tofu with garlic stir fried vegetables.

INGREDIENTS:

250g tub of firm tofu
75g chicken coating, or make up your own (try inghams or tandaco)
olive oil
a little rice milk

a mixture of stick sliced vegetables (carrots, zucchini, snow peas, red and green capsicum, bok choy)
1-2 cloves of garlic, chopped finely

METHOD:

drain tofu and cut into slices
press between paper towel

remove and put onto a lightly oiled plate to allow the oil to lightly coat the tofu.

coat tofu with the coating mixture
dip in the rice milk and coat again.

Place the tofu on baking paper in a 200C oven for about 1/2 hour turning once.

While the tofu is cooking prepare the vegetables
Heat some olive oil in a wok and toss in the vegetables adding the garlic just before the leafy vegetables.

Serve with some steamed rice.